We will tell you about some of the habits that you are not even aware of, which have an adverse effect on your health.
+ Looking at smartphone before going to bed
It is common to see smartphones and tablets even on the bed. Light from
electronic devices reduces the amount of melatonin, the sleep hormone, so if you
must do something before bed, read a book, read a magazine or listen to music.
+ Sitting for a long time in a crouched position
Sitting for a long time causes various adult diseases and bad posture also causes problems with the spine and joints. When sitting in a chair, it is recommended to place your hips as far back as possible and attach them as deeply as possible, with your back straight and attached to the backrest. You should also get up and move your body at least once an hour.
+ Frequent snacks
When you work overtime or during a birthday party at the company, often pizza or chicken accompanies as snacks. If you have these snack times frequently, it will have an adverse effect on weight control and adult diseases. Brushing your teeth before eating or
drinking a cup of tea can also help reduce having snacks.
+ Smoking for social relationship
There are times when you are forced to smoke because of work. However, quitting smoking is very important because even smoking once every two weeks can adversely affect your health and increase your risk of cardiovascular disease.
+ Holding on to work until you go to bed
Some people can't get their work done until they turn off the lights in their bedroom. Those who have a habit of staying up all night to work often feel mental and physical
fatigue the next day, which leads to bad conditions. Adults should sleep at least 7 hours a day. When you prioritize your to-dos, you discover that there are times when things you
really rushed aren't.